Muscle Confusion and Polymetrics

This weeks assignments I would like you to focus on using the knowledge you learned last week by exploring the ACE fitness website.  I want you to research both Muscle confusion and Plyometrics.  You will answer the following questions as you research the two topics:

MUSCLE CONFUSION

1) Definition of Muscle Confusion? (2-3 sentences)

2) List three tips to help you in using the muscle confusion principle

3) List 2 tips for gaining muscle

4) What are the benefits of switching up your workouts?

5) In your own words, do you believe the muscle confusion is simply a myth or not?

PLYOMETRICS

1) What are plyometrics?

2) What are the purpose of plyometrics?

3) List 4-5 plyometric exercises.

4) Why would these exercises benefit athletes?