Safety and Fitness and Exercise

Now let's talk about safety in activity. Read the following article and answer the questions. You may need to navigate in the website to find some of the information.

http://www.kidshealth.org/teen/food_fitness/exercise/sport_safety.html

1. List three ways to be safe while in activity.

2. Have you tried any of these strategies in your fitness plan? If so, what do you do? If not, try one strategy and comment on your results.

3. How should you breathe when strength training?

4. List 6 basic rules to strength training?

5. What are some dangers involved in strenght training?