Guided Fitness Study copy 1 (for you to import activities from)

Read the article "Holiday Feast" located on the calendar on EDLINE and answer the following questions:

1.  What drink alternatives are there to soda pop?

2.  What makes soda pop an unhealthy choice?

3.  How much of your plate should be filled with vegetables?

4.  What does a healthy portion of meat look like?  (what size)

5.  What activities (exercise) will you do over the Winter break?