Guided Fitness Study copy 1 (for you to import activities from)

ACE Fit Facts^™ are concise, one-page health and fitness information sheets – more than 100 in all – each covering a different health or fitness topic. Each sheet contains valuable how-to information and tips – from advice on the best type of exercise for weight loss to pointers on choosing a personal trainer.

You are to visit this website : http://www.acefitness.org/fitfacts/. Find an article and provide a 1/2 page summary on what you read. There are over 100 articles to chose from so make sure that you are choosing an article that interests you. There are four questions I want you to make sure that you cover in your summary.

1) Name of the article

2)The main topic/point

3)Three to four facts that were discussed in the article

4)Your personal opinion on the article.